Over 100 routines for fitness and cross training written by buddy lee which was published in.
Buddy lee jump rope workout.
Buddy lee is known as one of the world s top experts in jump rope conditioning.
Learn various rope jumping patterns with the best jump rope training coach buddy lee.
We re trying to coordinate the rope swing with the perfect jump says buddy lee at the crossfit workshop.
Featured products jump ropes.
I remember the first.
He has also appeared on cnn headline news and in business week and parade magazines.
The workshop features u s.
The jump rope workout handbook.
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Over 100 routines for fitness and cross training by buddy lee here is a quick description and cover image of book the jump rope workout handbook.
Brief summary of book.
He has earned a worldwide reputation with his incredible jump rope skills putting on 6 000 shows in 50 countries and appearing in tv commercials and talk shows.
Used by olympic and para olympic athlet.